FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 259222
Teams of 2
25:00 AMRAP
1:1 You do a round, then your partner goes
**While your partner is doing a round, the other is accumulating as many burpees as possible.
2 x 50ft Shuttle Runs
10 x Double KB/DB Hang Clean & Jerks (You pick #)
2 x 50ft KB/DB Overhead Walking Lunge (same #, both KB/DB)
5 x KB/DB Front Squats (same #, both KB/DB)
