Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Iron Hero Daily: 260102
Friday
Strength – Deadlift for Load
#1: 4 reps
#2: 3 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps
-then-
“Marzipan Pigs for Luck”
Every 2:00 (8 sets)
15 Wall Balls (20/14)
10 Burpee to Bar
