Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Iron Hero Daily: 260105
Monday
Strength – Front Squat (5×7)
#1: 7 reps @65%
#2: 7 reps @68%
#3: 7 reps @70%
#4: 7 reps @72%
#5: 7 reps @75%
-then-
“Mini-Hero WOD: ABBATE”
For time:
• 1000/800m x Row
• 21 x Clean & Jerk 155/105#
• 1600m Bike
• 21 x Clean & Jerk 155/105#
•1000/800m x Row
Time Cap: 20 minutes
