FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 260107
Wednesday
Strength – Power Clean (5×7)
Power Clean touch n go 1-3. Singles, rounds 4&5
#1: 7 reps @65%
#2: 7 reps @68%
#3: 7 reps @70
#4: 7 reps @72
#5: 7 reps @75%
-then-
“Harold and the Purple Crayon”
Every 2:00 (6 sets)
12 Dumbbell Deadlifts (50s/35s)
12 Dumbbell Bench Press (50s/35s)
12 Box Jump Overs (20)
(Scored by time for each set)
