FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 260108
Thursday
30 MIN AMRAP OF….
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Put in the notes what your class ended up with!
CrossFit is built around the idea of preparing for the unknown and unknowable. Rather than training for a single outcome, it develops broad, adaptable fitness across strength, endurance, agility, and mental resilience. By constantly varying movements and challenges, CrossFit prepares athletes to respond confidently to whatever comes next, because real life never follows a script.
