FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 260110
Saturday
“One Fish, Two Fish, Red Fish, Blue Fish”
100 Rounds for Time with a Buddy…or as far as possible…
1 x Double Dumbbell Devils Press (50s/35s)
2 x Burpee Box Get Overs (30/24)
3 x Dumbbell Deadlifts
*Every 4 minutes you are not done, You and your partner get in 10 x Bike Cals EACH.*
You go. Then your partner does
Cap: 40 Minutes
