FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 260112
Monday
Strength – Split Jerk (5×2)
Split Jerk for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps
-then-
“Little House on the Prairie”
30 x Toes to Bar
30 x Back Squats (95/65)
30 x Burpees
-Rest 1:00-
20 x Toes to Bar
20 x Front Squats (115/80)
20x Burpee to Bar
-Rest 1:00-
10 x Toes to Bar
10 x Overhead Squats (135/95)
10 x Bar Facing Burpees
(Scored by Total Time)
