FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 260115
Thursday
“The Brady Bunch”
For Time:
150 x Air Squats
*Every minute on the minute **(Including 0:00)** perform 10/8 Calorie Row”
(Scored by Time)
