Iron Hero Daily: 260117

Saturday
“Chief Level 1: Little House on the Prairie (Modified)”
Partners Split Reps:
50 x Calorie Bike
30 x Hang Power Cleans (115/85)
50 x Back Squats (115/85)

-rest 2 minutes & change weight-

40 x Calorie Bike
20 x Hang Power Cleans (135/95)
40 x Back Squats (135/95)

-Rest 1:00 & change weight–

30 x Calorie Bike
20 x Hang Power Cleans (155/105)
30 x Back Squats (155/105)

-right into-

100 x Burpees Over Bar