Iron Hero Daily: 260123

Jan 22, 2026

Katie Thomas

1 min read

Friday
“BAFW W1D2”
For Total Time
25 Burpee Box Jump Overs (24/20)
25 DB Thrusters (50s/35s)

-rest 5min-

25 Burpee Pullups
25/18 Calorie Row

-rest 5min-

25 Burpees to 6″ Target
25/18 Calorie Air Bike

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