FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 260127
Tuesday
“Soldiers and Sailors”
Every 1:00 (10:00)
200/175m Row
-rest 2:00-
Every 1:00 (8:00)
1 Clean and Jerk @ RPE 7
-rest 2:00-
Every 1:00 (10:00)
10 Bar Facing Burpees
Score EACH time section by time! There will be TWO time scores.
-then-
“OPTIONAL: Kettlebell Accessories:”
2 Rounds:
15 x Russian KBS (Heavy)
10 x Goblet Lunges
25 x KB Deadlifts
10 x Goblet Lunges
15 x Russian KBS
–Rest 2 min–
