Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Iron Hero Daily: 260129
Thursday
“Devil Dogs”
50-40-30-20-10 Calorie Air Bike
*40-32-24-16-8 Women’s Calories
-Rest 1 min between calorie sets-
(Scored by Total Time)
