Iron Hero Daily: 260131

Saturday
“Gymnasty WOD Open Prep”
As Written with Partner (split reps; ONE person stops to row, then the next min the other partner rows – but the partners BOTH stop, one just gets to rest):
Part 1:
100 x Toes to Bar for Time
*At the top of every minute, perform an 7/5 Calorie Row (including first minute)

-rest 2 minutes-

Part 2:
300 x Double Unders
*At the top of every minute, perform an 7/5 Calorie Row (including first minute)

-rest 2 minutes-

Part 3:
100 x Push Ups
*At the top of every minute, perform an 7/5 Calorie Row (including first minute)

Goal: 30 Minutes or less
Total Cap: 35 minutes