Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Iron Hero Daily: 260202
Monday
Strength – Back Squat (5-5-8-12-12-12)
Back Squat for load:
#1: 5 reps @ 74%
#2: 5 reps @ 74%
#3: 8 reps @ 70%
#4: 12 reps @ 65%
#5: 12 reps @ 65%
#6: 12 reps @ 65%
-then-
“Levi’s Stadium”
5 Sets:
20/16 Calorie Air Bike
50ft Dumbbell Front Rack Lunges (50s/35s)
-rest 1:30 between sets-
