FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 260203
Tuesday
“Cinnababy”
For time:
75 thrusters (75/55)
75 box jump overs 24/20
75 wall balls
75 bar facing burpees (two foot take off, FACING the bar)
Cap: 30
