FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 260210
Tuesday
“Chief Level 1: PB&J”
24 x EMOM as long as possible:
Max Effort Calorie Row (:40 work) or Bike
Max Effort Burpee over Rower (:40 work)
Score: Total reps
