FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 260211
Wednesday
Strength- Bench Press (5-5-8-12-12)
Bench Press for load:
#1: 5 reps @ 75%
#2: 5 reps @ 75%
#3: 8 reps @ 72%
#4: 12 reps @ 62%
#5: 12 reps @ 62%
-OR-
Shoulder Press 5-5-8-12-12
Shoulder Press for load:
#1: 5 reps @ 75%
#2: 5 reps @ 75%
#3: 8 reps @ 72%
#4: 12 reps @ 62%
#5: 12 reps @ 62%
-then-
“Red Roses”
Every 1:00 (14:00)
Odd Minute: 200m Run (or 8x50ft Shuttle Run)
Even Minute: 10 Bench Press (155/95)
(Scored by Completion)
