Iron Hero Daily: 260213

Friday
Strength – Deadlift (5-5-8-12-12)
Deadlift for load:
#1: 5 reps @ 75%
#2: 5 reps @ 75%
#3: 8 reps @ 72%
#4: 12 reps @ 62%
#5: 12 reps @ 62%

-then-

“23.3“
In a 6:00 window, complete
5 Wall Walks
50 Double Unders
15 Snatches (95/65)
5 Wall Walks
50 Double Unders
12 Snatches (135/95)

*If completed before the 6:00 time cap, add 3:00 to the time cap and complete:
20 Strict Handstand Push Ups
50 Double Unders
9 Snatches (185/125)

*If completed before the 9:00 time cap, add 3:00 to the time cap and complete:
20 Strict Handstand Push Ups
50 Double Unders
6 Snatches (225/155)
(Scored by Reps)