Iron Hero Daily: 260214

Feb 13, 2026

Katie Thomas

1 min read

Saturday
“Monster Games: Lonely Road”
Partners, do all reps. Just go back and forth. Each does 9 CJ then 15 Double DB box step overs…etc

9-15-21
Clean and Jerk (135/95)
15-21-27
Double DB Box Step Over

Solo: 18 min cap
Partners: 28 min Cap

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