FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 260217
Tuesday
“Gymnastics EMOM“
10 x EMOM
BMU
Even Minutes: 3-6 Reps of high Chest to Bar
Odd Minutes: 2-3 Reps of your hardest Scaling.
Pull Ups:
Even Minutes: 10 x Ring Rows
Odd Minutes: Your hardest scaling option.
-then-
“Burning the Candle at Both Ends”
AMRAP 12
3 Bar Muscle Ups OR 6 Burpee Chest-To-Bar
6 Double DB Hang Snatch* (35/25)
36 Double Unders
