FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 260218
Wednesday
Strength – Bench Press (3×10)
Bench Press for load @70-75% for ALL sets
#1: 10 reps
#2: 10 reps
#3: 10 reps
OR
Shoulder Press (3×10)
Shoulder Press for load @70-75% for ALL sets
#1: 10 reps
#2: 10 reps
#3: 10 reps
-then-
