FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 260221
Saturday
“Snowboarding”
5 sets (:45 on/:15 off)
Minute 1: Calorie Row (or Ski)
Minute 2: Wall Walks
Minute 3: Box Step Ups (20)
Minute 4: Sandbag Cleans (100/70) or Power Cleans (135/95)
Minute 5: Recovery Jog
(Scoring: keep a running total for stations 1-4. Station 5 is a recovery and is not scored, Score each set’s Total Reps)
