Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Iron Hero Daily: 260223
Monday
Strength – Back Squat 5-5-4-3-2
Back Squat for load:
#1: 5 reps
#2: 5 reps
#3: 4 reps
#4: 3 reps
#5: 2 reps
-then-
“Chicken Noodle Soup”
21-18-15-12-9-6
Dumbbell Push Press (50s/35s)
63-54-45-36-27-18
Double Unders
