FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 260225
Wednesday
Strength – Bench Press OR Shoulder Press (5-5-4-3-2)
Bench or Shoulder Press for load:
#1: 5 reps
#2: 5 reps
#3: 4 reps
#4: 3 reps
#5: 2 reps
-then-
“Beef Chilly”
10:00 AMRAP
2-4-6-8-10. . .
Dumbbell Hang Power Cleans (50s/35s)
Handstand Push Ups
Box Jumps (24/20)
(Score by Rounds+Reps)
