FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 260226
Thursday
“Row and Run”
Row 2k*
Every 500m, go out for a 200m run OR complete 12 x shuttle runs (25′ down 25′ = 1 SR)
(Equivalent to 650 feet which is the run in feet)
Time Cap: 25 Min
