FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 260228
Saturday
“KLEPTO”
4 rounds of:
•27 Box jumps, 24″ box
•20 Burpees
•11 Squat cleans, 145/100 pounds
