FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 260302
Monday
Strength – Back Squat 1×1
Back Squat for load:
#1: 1 rep
-then-
“Bluey and Bingo”
5 Rounds For Time
12/10 Calorie Air Bike
12 Dumbbell Front Squats (50s/35s)
12 Toes to Bar
(Score is Time)
Time Cap: 15
