Workout of the Day

Iron Hero Daily: 260303

Tuesday
Strength – Deadlift 1×1
Deadlift for load:
#1: 1 rep

-then-

“For Real Life!”
15-12-9-6-3
Deadlift (185/125)
Burpee Box Get Overs (30/24)
(Score by Time)

Rowers aligned in a space

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