FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 260303
Tuesday
Strength – Deadlift 1×1
Deadlift for load:
#1: 1 rep
-then-
“For Real Life!”
15-12-9-6-3
Deadlift (185/125)
Burpee Box Get Overs (30/24)
(Score by Time)
