FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 260307
Saturday
“Magic Xylophone”
Teams of 2
800/725m Row
40 Squat Cleans (95/65)
800/725m Row
30 Squat Cleans (115/85)
800/725m Row
20 Squat Cleans(135/95)
800/725m Row
10 Squat Cleans (155/105)
800/725m Row
(Score by Time)
