Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Iron Hero Daily: 260310
Tuesday
“Gymnastics Work: Handstands & Piked Push Ups”
Handstand holds, free standing handstand holds, wall walks, and so much more…
-then-
“Flamingo Park”
8 Rounds
12 GHDs (or 15 V-Ups)
4 Deadlifts (225/155)
(Scored by Time)
