FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 260316
Monday
Strength – Power Snatch (5×3)
Power Snatch for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
-then-
“Emerald”
2 sets:
9-6-3
Squat Cleans (135/95)
15-12-9
Handstand Push Ups OR 25-20-15 DB Push Press (50s/35s)
-rest 3:00 between sets-
(Scored by Time each set)
