Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Iron Hero Daily: 260318
Wednesday
Plyo Strength – Quick Feet
3 Rounds:
2 x 50′ High Knees Down and Back
20 x Ickey Shuffle over plate (45)
30 x Quick Toe Taps (each foot is a rep)
Time Cap per Round: 1:30
Rest 1 min between.
-then-
“Pistachio”
Every 2:00 (16:00)
15/12 Calorie Row
100m Run or 5x50ft Shuttle Run
(Scored by Time each set)
