FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 260319
Thursday
Plyo Strength: Power Jump + Pause
3 Rounds:
10 x Pause Box Jumps (pause on toes) then lock out
10 x Broad jumps
10/8 x Cal Row at 10 with leg drive emphasis
-then-
“Turquoise”
3 sets
3:00 AMRAP
100ft Single Dumbbell Walking Lunge (50/35)
Max Burpee Over Dumbbell
-rest 2:00 between sets-
(Scored by Total Reps)
