Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Iron Hero Daily: 260321
Saturday
“Iron Hero Open Finale Workout – Hopper Style!”
Each teammate who participates earns 10pts for their team.
We’ll draw out of a bucket the morning of how the workout will be done and what movements, reps, etc.
