FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 260323
Monday
Strength – Bulgarian Split Squats (4×10)
4 x 10 reps (10 per leg)
Dumbbells or Kettlebells (down by sides)
Score by Load (add DB weight together)
-then-
“Jackie”
1000m Row
50 Thrusters (45/35)
30 Pull Ups
(Score by Time)
