FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 260326
Thursday
Agility Ladder Work
Two Times through Each:
One Step
Side Step
5 Hops w/Both feet per box
CrossOver
Carioca (lateral, face wall then window on second time through)
Backwards Step
HopScotch (1 foot (right), 2 feet, 1 foot (left), 2 foot, etc
-then-
“Tigers”
2 Rounds
800m Run
50 Kettlebell Swings (53/35)
