Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Iron Hero Daily: 260328
Saturday
“Phillies”
Teams of 2:
300/240 Calorie Air Bike (or 400/320 Calorie Bike Erg)
One partner must always be doing a Dumbbell Farmer Hold (50s/35s). Switch on the bike as desired.
(Score by Time)
