FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 260331
Tuesday
Plyometrics – Balance
Goals: To find your midline, center, and your footing in balance.
Accumulate 50 pistols
RX : Bodyweight
RX+: Weighted
Scaled: Using Assistance
Beginner to Balance or Recovery: Balancing on one foot for 5 x Max Effort Sets
-then-
“Rod of Iron”
3-3-3-4:00 AMRAP
5 Wall Walks
20 Toes to Bar
Max Box Jump Overs (24/20)
-rest 1:00 between sets-
(Scored by Total Reps)
