FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 260401
Wednesday
“Watch & Wait”
Every 10:00 (2 sets)
15-12-9 Calorie Air Bike
5-4-3 Power/Squat Cleans (185/125)
Womens calories: 12-10-8
(Scored by Time each set)
