FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 260402
Thursday
Plyometrics: Leaps & Bounds
Goals: To control your landing.
3 Rounds for Practice and quality:
10 x High Jumping Lunges
5 x Broad Jumps
10 x Ickey Shuffle over 20″ Box
-Rest 1 min-
-then-
“Clean House”
8 sets:
300m Run
10 Strict Handstand Push Ups OR 20 DB Push Press (50s/35s)
-rest 1:00 between sets-
(2:00 Time Cap)
