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Workout of the Day

Iron Hero Daily: 260404

Apr 3, 2026
Katie Thomas
1 min read

Saturday
“Sealed Stone”
Teams of 2
400m Run (together)
120 Deadlifts (135/95)
400m Run (together)
90 Hang Power Cleans (135/95)
400m Run (together)
60 Shoulder to Overhead (135/95)
400m Run (together)

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