Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Iron Hero Daily: 260407
Tuesday
Toes-to-Bar: Max Reps
You will do 1 set of unbroken reps.
You may attempt a few times. Be reasonable.
-then-
“Daffodil”
50 Wall Balls (20/14)
35 Toes to Bar
50 Box Jump Overs (24/20)
35 Toes to Bar
50 Wall Balls (20/14)
(Scored by Time)
