FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 260409
Thursday
Broad Jump – Max Distance
You will have 3 attempts at a broad jump max distance.
Max Distance will start toes at the line and end where your the closest to the start line heel lands.
Score your BEST round
-then-
“Magnolia”
For Time
50-40-30-20-10
Calorie Air Bike
-100ft Single Dumbbell Lunge (50/35) after each set-
(Women Calories: 40-32-24-16-8)
