FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 260410
Friday
Strength – Pause Front Squat (5×2)
5 Second Pause at bottom Front Squat. 50%-65% 1RM
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps
-then-
“Cherry Blossom”
6 Rounds:
50 Double Unders
20/16 Calorie Row
5 x Hang Power Clean (185/135)
