FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 260411
Saturday
“Workout”
Max Effort Stations. Share with a Buddy!
Score Separately or together. Waterfall Start.
4 Rounds of Max Effort Stations. Partner A begins, partner B then follows.
minute 1: Double Unders
minute 2: Max Dumbbell Thrusters (50s/35s)
minute 3: Max Burpee Dumbbell Deadlifts (50s/35s)
minute 4: Row Calories
minute 5: DB Hang Power Cleans (50s/35s)
minute 6: Box Step Overs
minute 7: rest
Total: 28 minutes
