Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Iron Hero Daily: 260415
Wednesday
Strength – Snatch Grip Push Press (5×2)
Snatch Grip Push Press for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps
-then-
“Aston Martin DB5“
7 Rounds
21 Shoulder Press (75/55)
21 Sit Ups
