FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 260418
Friday
“BURIAK”
Partner AMRAP in 25 minutes of (Split Reps):
5 Squat Cleans (155/135 lb)
10 Burpees Over the Bar
15 Pull-Ups
200 meter Run Together
