Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Iron Hero Daily: 260420
Monday
Strength – Hang Clean (5-4-3-3-2)
Hang Clean for load. Find a heavy 2 rep today.
#1: 5 reps
#2: 4 reps
#3: 3 reps
#4: 3 reps
#5: 2 reps
-then-
“Waluigi”
5 Sets
1:00 Calorie Bike (Bike Erg or Air Bike)
1:00 Dumbbell Snatch (50/35)
1:00 Walking Lunge Steps
1:00 Rest
(Scored by Total Reps each Round)
