FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 260421
Tuesday
“Yoshi”
For Time:
90/70 Calorie Air Bike
45 Deadlifts (225/155)
(Scored by Time)
