FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 260422
Wednesday
Strength – Thruster (5-4-3-3-2)
Thruster for load. From the rack. Find a Heavy 2 rep.
#1: 5 reps
#2: 4 reps
#3: 3 reps
#4: 3 reps
#5: 2 reps
-then-
On a 18:00 Clock
“Chief Level 1: Luigi”
AMRAP 5:00
15 x Thrusters (95/65)
30 x Double Unders
-1 min change-
AMRAP 5:00
10 x Thrusters (135/95)
30 x Double Unders
-1 min change-
AMRAP 5:00
5 x Thrusters (165/115)
30 x Double Unders
